Nutritional Nourishment Week 3: Every BINGO Wins a Prize
Fall Wellness Activity – Week 3, Nov. 6-12 BINGO CARD Welcome to week three of the BINGO challenge! This week’s theme is: Mental Health, Meditation, Breathing, Journaling What is Mental Health?Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. Mental health is...