Nutritional Nourishment Week 2: Every BINGO Wins a Prize
Fall Wellness Activity – Week 2, Oct. 30 – Nov. 5 BINGO CARD Welcome to week two of the BINGO challenge! This week’s theme is: Physical Nourishment. What is the role of fluid in physical activity and sports? Maintaining adequate hydration contributes to optimal health and exercise performance. Fluid requirements for the average adult are approximately 2.23-3 liters (9 to 12 cups) of fluids per...