Fall Wellness Activity – Week 3, Nov. 6-12
Welcome to week three of the BINGO challenge!
This week’s theme is: Mental Health, Meditation, Breathing, Journaling
What is Mental Health?
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Why is mental health important for overall health?
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.
Can your mental health change over time?
Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative or experiencing economic hardship, they may experience poor mental health.
How to Nourish Your Mental Health Daily
Having good mental health positively benefits your life in a multitude of ways. When your overall psychological well-being is in good shape, you are better able to cope with life’s ups and downs. Nourishing your mental health on a daily basis fosters stronger resilience to stress, supports physical health, improves your mood and outlook and increases your life satisfaction. Learn how to boost mental health everyday by maximizing your social connections, nurturing your body and finding meaning and purpose in life.
Method 1 – Connecting with Others Often
• Hanging out with friends and family every day.
• Have dinner with family each night.
• Play with your pet each day after school or work.
• Volunteer a few days a week.
Method 2 – Caring for Your Body Every Day
• Consume a healthy diet every day.
• Exercise on a daily basis.
• Make sleep a priority each night.
• Incorporate stress-management into your daily schedule.
• Avoid alcohol and drugs.
Method 3 – Promoting General Well-Being
• Avoid alcohol and drugs.
• Find ways to stimulate your mind.
• Learn how to process and express your emotions.
• Set realistic goals and do one thing to reach them daily.
• Step out of your comfort zone often.
Additional Resources:
Depression and Psychological Nourishment
Complete the attached BINGO card to win a Health & Wellness prize. Complete all four BINGO cards to enter the drawing for additional prizes at the end of the activity. Email completed BINGO cards to cmurff@roguecc.edu.